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beautifulpicturesofhealthyfood:

Roasted Brussels Sprouts - This is just a basic recipe, but there is a reason — it’s just plain good. These pint-sized cabbages take on a nutty flavor when roasted. It’s the difference between a boiled or baked potato.

sesamestreet:

Viola Davis stopped by Sesame Street to teach Elmo about the word FIESTA! Catch it on YouTube!!

sesamestreet:

Viola Davis stopped by Sesame Street to teach Elmo about the word FIESTA! Catch it on YouTube!!

backonpointe:

Got a pair of dumbbells and a little space? Here’s an arm workout incorporating weights for a great burn.

backonpointe:

Got a pair of dumbbells and a little space? Here’s an arm workout incorporating weights for a great burn.

tinytiffeh:

From Dr Cate Howells Facebook

tinytiffeh:

From Dr Cate Howells Facebook

sesamestreet:

Grover. Kid President. It’s a #Socktober Pep Talk!
WATCH: http://youtu.be/eCtVlNcmCgw 

sesamestreet:

Grover. Kid President. It’s a #Socktober Pep Talk!

WATCH: http://youtu.be/eCtVlNcmCgw 

backonpointe:

Need to build your endurance for an intense dance variation, an upcoming sprint, or just to be prepared? Here’s a super intense endurance workout! Feel free to rest for 30 seconds between each repeat, and make sure you warm up and cool down.

backonpointe:

Need to build your endurance for an intense dance variation, an upcoming sprint, or just to be prepared? Here’s a super intense endurance workout! Feel free to rest for 30 seconds between each repeat, and make sure you warm up and cool down.

sesamestreet:

Every girl has the right to a quality education. We aim to help. Learn more: http://www.sesameworkshop.org/what-we-do/our-initiatives/girls-education/ 

sesamestreet:

Every girl has the right to a quality education. We aim to help. Learn more: http://www.sesameworkshop.org/what-we-do/our-initiatives/girls-education/ 

curethriftshop:

Sweet dream💤 (at Cure Thrift Shop)

curethriftshop:

Sweet dream💤 (at Cure Thrift Shop)

It’s hard to express how alone you feel when you’re counting every calorie, pre-planning every meal, and working out every single day. The funny stares when walking through the park holding a one-gallon water jug were not a big deal. The late dinners at which I ate nothing (seriously, not a single thing) were bearable. But despite supportive friends and team members, no one really knew what I was feeling, what I was going through, and what kept me going. I felt trapped when asked to go places and do things. I felt embarrassed on weekends when I had to make sure to spend hours in the gym each day. I felt uncomfortable making others awkwardly eat and drink alone. I felt hungry and sad when I went to bed. The final week, I could barely sleep at all (my worst weekly sleep average for the whole #absperiment) – sort of as if even my body wasn’t supporting me anymore. Worse, there were also noticeable side effects for others. I’m usually really positive and happy, but (as everyone in my office now attests to) I was tired and grouchy throughout the #absperiment. That sucks. Ultimately, I’m not entirely sure who the people are who get and maintain six-pack abs for an extended period of time, but I feel for them and hope they have some awesome friends (who maybe ideally have six-pack abs, too?).

Derek Flanzraich, CEO and founder of Greatist.com, recounting what it felt like to follow a six-week plan that eventually led him to achieve six-pack abs (via the-exercist)

The end of the article hit me really hard:

"So are six-pack abs worth it? I began this #absperiment with the belief that you don’t need six-pack abs to be happy, but wanted to see for myself. I look better than I ever have, but am I happier? Absolutely not. The past six weeks haven’t been full of torture and suffering — they’ve been hard, sure, but ultimately manageable. But I won’t do it in the future and, in retrospect, I wouldn’t go back and do it again. Six weeks is too short of a time and demands too many sacrifices, sacrifices that I now know I’m not willing to give up. Six-pack abs are a superficial measure of health and fitness success — they don’t mean you’re the most in shape, the most healthy, or the most anything. If you’ve considering trying to get six-pack abs yourself (or maybe even were inspired by this series), I’d suggest it may be worth asking yourself what you’re really after.

Is it six-pack abs or simply losing some weight? Is it six-pack abs or feeling a little better about yourself? If you begin to make healthier choices, one at a time, maybe you’ll get six-pack abs eventually… But is that really what you want? Everyone is different, motivated in different ways and interested in different things. And though six-pack abs are not for me and, I think, not for most people, maybe they are for you. That’s totally OK, too. Just know what you’re going to have to sacrifice. And I’d recommend taking more than six weeks to get there.”

(via backonpointe)